Cooking with alcohol is also out of the question while on Whole30. I grew up in the south, in TEXAS, where sweet tea is like a holy beverage. So not compliant. not really sure what that means. All of our drinks are Certified Organic and Certified Non-GMO. Everything on this list is Whole30 compliant, but you still need to read your own labels. We don't believe there's anything in sparkling water that will cause significant health troubles. I’ve even converted my husband to drinking it! 100 percent natural LaCroix sparkling water aligns with Whole30 ® (Salt Lake City, UT) March 2, 2015 – Whole30 ®, the original nutritional program designed to change your life in 30 days, announces today that they have aligned with LaCroix Sparkling Water as an approved Whole30 ® Partner in Health. Click To Tweet. Never Sweetened. Yes, natural flavors are fine. Same with the sparkling waters, there’s a hundred brands that you can enjoy on your Whole30. 5 products. Anyway, the essences are fine, and I can attest that they are a nice bit of flavor, but NOT the same thing as sweetening your drink. And how are you going to be on the Whole30 forum with a name like "Cadbury Creme Eggs?" If you're talking about these no way. Always check your labels for added sugars and sweeteners, but naturally flavored drinks are great for keeping hydrated (and making Whole30 mocktails)! However, if, as you say, it only has sodium, it should be okay. I guess this seems kind of obvious... but I thought I'd ask. There are so many brands to choose from and a ton of flavors to keep it interesting. A Shopping list for Costco that is whole30 and also zero waste compliant (stored in recyclable containers.) Totally agree. HAHA.). I opt for pure sparkling water. Guess the Paleo people didn't have them, but they did not have slow cookers either. I was so accustomed to the taste of (southern) sweet tea, that I’m pretty sure I didn’t really know what tea tasted like. We do tons of sparkling water - Perrier is a great choice. I now only drink black coffee (hot) or iced coffee sometimes with a splash of almond milk. Sort by. Most all the recipes in this cookbook are Whole30 compliant. There are sooo many awesome sparkling (aka sparkly water in our house) available so if you miss the fizz, like I did from soda, try them out. Do you have any favorite Whole30 compliant beverages? LaCroix and … Needless to say, I did NOT like it. They all had sucralose. In fact, I enjoy hot tea every morning as part of my normal routine. I don’t know when it happened, but one day I tasted it and said, “hey, this is actually kind of good.” I haven’t looked back since. But do you really want to just have an acceptable Whole30? Nada. Add in the kombucha, sparkling water, and lime juice and … So drinking your food may leave you feeling less satisfied than eating it, and thus more likely to eat something else or make poor decisions afterwards. Ev Don't fret about the natural flavors there. Although it can be a bit of an acquired taste, it’s actually very good for you, so as long as you read your labels and make sure it’s all compliant. Display . Not sure if anyone has tried them, but are the “Sparkling Ice” drinks compliant? No, sparkling ice is not Whole30 compliant. Green tea, black tea, herbal tea, I love them all. 3696 Haven Ave - Suite A; 3696 Haven Ave - Suite C; 600 Saginaw Dr; Tag. Dear Melissa, if I’m going to drink alcohol, what should I drink? He just really loves “tasty beverages” (in his own words). It’s probably going to end up being a personal preference. Nut cheeses with Whole30 compliant ingredients are another Whole30 area to use caution on. I've found a few with funky chemicals, i have perrier that says ingredients are natural spring water, carbon dioxide and natural lemon flavour? Let me know in the comments! This topic is now archived and is closed to further replies. It’s a great option for those who want more flavor in their sparkling water or those who prefer to avoid natural flavors. Your email address will not be published. It’s described as naturally flavored sparkling water and the ingredients seem fine, just wanted to check! , Can you drink diet tonic. What about those waters that have "natural flavors"? If the ingredients are okay, then you have nothing to worry about Make sure there aren’t any sugars hiding in there. Traditional kombucha made with regular sugar is fine, as long as no sugar is added after the fermenting process. Almost all of the sparkling ice drinks contain sucralose, which is an artificial sweetener. #SaveMoneySaveThePlanet ... San Pellegrino Sparkling Water (in glass) Produce. I’ve always loved me some hot tea. I’m one of those weird people who is completely content drinking water 99% of the time. There are plenty of Whole30 compliant beverages out there. . Sparkling Water Sampler. . I’m not really sure about that one. The only ice that is compliant are the ice essence drinks. Products change, brands change formulas over time, and etc.— so know that while this is a great starting place for you to find Whole30 compliant items at Costco, it’s still important for you to read your own labels for your Whole30! Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. No, you don’t just have to drink water on your Whole30. With its vast support system, Whole30 newbies and regulars can find help online in their forum, as well as on Whole30’s Facebook page. Oh..can't have that so do egg yoks and avocado. Although you’re encouraged to eat copious amounts of vegetables and conservative amounts of fruit, drinking your fruits and vegetables is not really recommended. My husband on the other hand, is a drink person. I really love water, and probably drink about a gallon a day (no joke). A small amount of sugar is required for the fermentation process, but as long as they don’t add any afterwards, it should still be very low in sugar overall (maybe 2-3g per serving at the most unless they add fruit or juice for flavor, then there may be more) and perfectly fine for your Whole30. So, what can you drink besides water during a Whole30? Outside of the Whole30, if I’m going to drink alcohol, what should I drink? Here are the Whole30 compliant drinks I found at Costco: Sparkling Water If you’re using fruit juice or elderberries to flavor the kombucha after the first or second fermentation, the natural sugars in the fruit are totally fine! ), those have the best flavor to us, but Applegate and a few other brands have compliant hot dogs. Obviously, sugary drinks are out of the question. I now drink unsweetened tea ALL the time (probably too much), and I absolutely love it. If you drink soda or beer often then sparkling water can be a good alternative when on Whole 30. by paulagoesprimal | Jan 27, 2016 | Tips, Whole30 Recipes | 34 comments. Physibeth. Of choice, yes. Compliant sausages you can find at Trader Joes, Whole Foods, or many places carry Aidells. Products change, brands change formulas over time, and etc.— so know that while this is a great starting place for you to find Whole30 compliant items at Walmart, it’s still important for you to read your own labels for your Whole30! Just make sure you check the ingredients list before you buy. Okay. And, same with the sparkling waters, you have to be sure to check your labels out with kombucha. Matcha on its own is Whole30 compliant as is almond milk (almonds and water). All Spindrift sparkling water is now officially Whole30 approved! What about sugars added after first fermentation for second fermentation (flavoring phase)? Dear Everyone, I get this question at every nutrition seminar I’ve done. I believe sparkling ice has sucralose which is not good. But make sure you check for hidden sugars going by different names! The ingredients listed are Carbonated Water, Nat Flavors -- all natural, no sweeteners, no calories. Most of these are sold in stores like Target and Whole … Can you have sparkling water on whole30? Lots of Spindrift drinkers have asked us, “ Can I drink Spindrift on the Whole30?” Now, we can say, “Yup!” and show the seal to prove it. In fact, if you don’t already know what kombucha is, it’s basically fermented tea.